Frequently
Asked Questions

Breathwork is a practice that involves conscious control and awareness of your breath. It can encompass various techniques aimed at improving mental, emotional, physical, and spiritual well-being.

During a breathwork session, you can expect to engage in controlled, rhythmic breathing exercises to induce relaxation, reduce stress, and promote self-awareness. The experience may vary depending on the type of breathwork.

Breathwork can benefit a wide range of individuals, but it's essential to consult with a healthcare professional if you have pre-existing medical conditions. Some techniques may not be suitable for certain health conditions.

I offer a variety of breathwork sessions, including individual sessions, group sessions, and specialized workshops tailored to different needs and experiences.

You can easily book a session through our website or by contacting Vivian directly.

Breathwork can lead to reduced stress and anxiety, increased self-awareness, improved sleep, enhanced energy levels, and a deeper sense of self-love, among other benefits.

Yes, there's a growing body of scientific research that supports the effectiveness of breathwork in improving mental and emotional well-being.

I am located at [Your Location], and I offer remote sessions for those unable to attend in person. Our online sessions provide the same quality experience as in-person sessions.