You have the power to shift your frequency.

Frequency Breathwork

Breathwork has the ability to help us heal - mentally, emotionally, physically, spiritually - not from someone or something outside of us, but from the inside, from within. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, bliss and unity consciousness, an embodied sense of oneness that we are all connected. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns and behaviors.