Healing begins with the Breath

A return to wholeness with Frequency Breathwork Founder Vivian Rosenthal

WORK with VIVIAN

Breathwork Training.

Meet Vivian

My breathwork journeys are cosmic light activations, which allow you to access higher heart consciousness and self-love, and ultimately become own inner healer. In this liminal space the breath allows you to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork you can touch feelings of deep self-love, bliss and unity consciousness. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns, stories and behaviors. The breathwork activations help you connect with your intuition (higher self), your creativity (divine purpose) and break free of addictions, traumas and limiting beliefs.

Symphony of the Soul

  • Diamond Rose Sanctuary

    A nature preserve to awaken and activate your higher self.

    Join for an intimate retreat to reconnect with your spirit and Mother Nature.

    Learn more

  • Frequency Breathwork

    Your have the power to change your frequency.

    Collective healing through collective breathing. Join for a breathwork class in NYC.

    Learn more

Breathwork brings you into a state of non-ordinary consciousness.

In this state, we can begin to unwind and release trauma from the body and return to wholeness.

  • “Vivian is a light-filled human, whose kind, generous, and comforting spirit is felt throughout the entirety of the breathwork session.

    She has the ability to create a space of healing acceptance which allows participants to give in, trust, release and reset regardless of experience level. I felt fully in my body which can be uncomfortable for me - and wide open to a conscious connective awaking of self - physically, mentally, and emotionally.”

    — SOLONJE BURNETT

  • “Vivian is a true healer. She creates a space full of only unconditional love, patience and gentleness... a space full of hope and light and possibility.

    Her sessions are powerfully transformative in the most peaceful and beautiful ways. She creates instantaneous safety and acceptance allowing me to dive into the deepest parts of myself without fear. I always feel lifted into new dimensions within my soul and a vast sense of pure freedom to create, be and love. I am infinitely grateful for her existence and her belief in me and our humanity. ”

    — RIA RAY

  • “Love shines bright in Vivian’s breathwork sessions; love for breathwork, love for its incredible alchemy, and love for those of us practicing.

    She is a gifted, intuitive, and trustworthy guide through the intense landscapes our breath can reveal. Each session with Vivian is healing, grounding and comforting, yet unique and challenging. With Viv I have practiced quick, energizing breathwork for increased mental focus and creative clarity—luxurious, rejuvenating breathwork that lulls me into deep rest—and focused, therapeutic sessions that facilitate near ecstatic release of long-held tension and stagnant energy. Regular breathwork with Vivian has led to a more vibrant, pleasurable embodiment, a clearer, calmer mind, and a more spacious, inspired spirit.”

    — MAGGIE MASCAL

  • “I have been on a personal journey to find inner balance and peace for several years, and have tried many forms of therapy, medication, meditation with varying degrees of success.

    Recently I took Vivian’s breathwork class (my second ever breathwork session) and it was a wonderful experience. Vivian’s calming presence created a space where I could trust myself to explore emotions and fears, and I left the workshop with a sense of clarity and serenity that I have carried with me.”

    — AVI SARMA

  • “As the CEO of a company growing 10x per year, I sought out help to figure out how to restore balance to my body and mind.

    I was overwhelmed with daily anxiety and stress, as most entrepreneurs are. What I’ve found with breathwork is the release and reset I’ve been looking for my entire life. To say it’s transformational would be an understatement. Don’t wait as long as I have to find and learn this ancient technology with Vivian, I’ve finally found the life I never knew I could have as a result.”

    — TRAVIS WALLIS

  • "Breathing is the key to unlocking stress. It brings us into non-ordinary states of consciousness.

    The breathwork session with Vivian was very therapeutic, it allowed me to be with my emotions..I cried and laughed simultaneously. The act of breathing is so freeing. A full reset of my mind, body and spirit."

    – Hoda Kotb, The Today Show

More Testimonials

The Golden Lotus Temple 

March of Tides

Recent Press

”As a breathwork facilitator, I'm helping people learn how to use their breath as a healing tool and then ultimately giving them the road map to have agency and and sovereignty over their own healing. That's what I love about breathwork - it is ultimately giving people the tools they need to balance their body, mind, and spirit.”

Read the full interview on Larota, an online magazine featuring wellness and mental health practitioners.

“Breathwork is a mindfulness practice that is gaining in popularity because its benefits are immediately felt. By bringing awareness to how we are breathing and modifying our breath, we are able to create shifts in our mental and emotional state; how we breathe informs how we feel.”

Read the full article on HealthNews, an online magazine for all things health related.

“Breathwork acts on the brain in the same way that plant medicine and psychedelics do. This is exciting because we’re now seeing a lot of clinical studies showing we can rewire the brain. We don’t have to be labeled as someone who’s anxious, depressed, or stuck in trauma, PTSD, or addiction our whole lives. We have a chance to rewire and redefine ourselves. What I love so much about breathwork is that it’s such a democratic and universal medicine for mental health.”

Read the full article on The Slowdown, culture-forward media company.

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